BENEFITS OF THERAPEUTIC MASSAGE

*  RELIEVES PAIN FROM TIGHT MUSCLES - as nervous system calms, it sends a message to muscles throughout your body to let go & relaxes specific muscle spasms.

*   IMPROVES HEALTH & MOBILITY OF JOINTS - relieves tight muscles that restrict joint movement, Better circulation improves natural joint lubrication.

*   IMPROVES POSTURE & COORDINATION - relief of chronic tension supports ease of movement & return to normal posture.

*   RELIEVES ITCHY, DRY SKIN - increased circulation nourishes your skin and improves elasticity.

*   ENHANCES RESTFUL SLEEP - reduced muscle tension increases comfort and deepens sleep.

*   REDUCES SWELLING FROM EXCESS WATER RETENTION - massage gently moves fluid into the circulation system where it can be eliminated.

*   SPEEDS HEALING FROM INJURIES OR SURGERY - increased circulation improves the flow of oxygen & nutrients to cells & removes waste products.

*  EASES BREATHING - as massage calms the nervous system, breathing slows and deepens.  Relief of tension in your shoulder, neck, and chest muscles also allows for fuller chest expansion.

*  INCREASES VITALITY, ENERGY & MENTAL ALERTNESS - increased circulation brings nutrition to your cells & oxygen to your brain.  This can boost your energy and temporarily improve mental clarity.  You may then find it easier to be more mentally and physically active which can further increase your energy.

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